Smart Food

Why

Banana

Contains potassium and helps to prevent ulcers.

Barley

Lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).

Cheese

Fights cavities because it contains calcium.

Chili peppers

Good for bronchitis, colds, and sinusitis.

Cucumber

Breaks up cholesterol deposits.

Figs

Helps to stabilize blood sugar, which keeps energy levels high.

Fiber

It helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.

Horseradish

It's sharp and strong, but fights colds because the root contains an antibiotic and vitamin C.

Kale

Contains calcium for building bones plus the same beta carotene found in carrots that helps fight germs.

Milk (low fat)

Contains calcium, which helps to build strong teeth and bones.

Prunes

An excellent natural laxative because of their fiber content.

Yogurt

The live culture in yogurt acidophilus helps the body to fight intestine and yeast infections.

Water

The best liquid to drink because it purifies your bloodstream and cleans your cells and tissues.